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The Role of Art Therapy in Mental Health

The Role of Art Therapy in Mental Health

Art therapy is a unique and powerful way to promote mental health, providing an opportunity for individuals to express their feelings in creative ways that can ultimately lead to greater self-awareness, improved coping skills, and positive changes. The therapeutic use...
How Individual Counseling Can Help You Find Your True Self

How Individual Counseling Can Help You Find Your True Self

Have you been feeling lost and overwhelmed lately, unsure of who you are or where your life is headed? Do thoughts of self-doubt fill your mind often leaving you anxious and disconnected from the world around you? If so, individual counseling may be a great solution...
Effective Parenting Techniques

Effective Parenting Techniques

Effective Parenting Techniques Parenting is hands down one of the most challenging yet rewarding experiences. This is because maintaining authority without compromising empathy and honest expression of feeling is a difficult task. It takes loads of patience,...
Setting Boundaries For Self

Setting Boundaries For Self

Setting Boundaries for Self-Care In today’s fast-paced world, it’s easy to lose sight of the importance of setting boundaries and prioritizing self-care. Yet, self-care is paramount for maintaining great physical and mental health. But very few people understand that...
Techniques for Healing Trauma

Techniques for Healing Trauma

Techniques for Healing Trauma Psychological or emotional trauma, if left unaddressed, ranks high on the list of major causes of mental illnesses, such as depression and anxiety. However, whether it resulted from a rough childhood, physical violence, natural disasters,...
Adolescents and Self-Harm Prevention

Adolescents and Self-Harm Prevention

Teenagers typically struggle to communicate their feelings when transitioning into adulthood, which can cause confusion and an overabundance of complicated emotions. Adolescents may engage in self-harm when there is no other outlet for their frustration. The most...