As your therapist, my goal is to create a comfortable, collaborative space where we can address your concerns and find meaningful solutions. I take a holistic approach, recognizing that mental health is interconnected with physical well-being and other aspects of life. By exploring these factors, we can create a clear path forward that supports your overall wellness.
Throughout our work together, we’ll focus on practical strategies that promote lasting change. Since therapy represents only a small portion of your week, it’s important to build internal and external support systems that help you manage challenges between sessions. My approach is designed to strengthen your coping skills and internal wisdom, empowering you to create a healthier, more balanced life.
Unlike our physical wounds, which a trauma surgeon can treat using anesthesia–there is no pain-reducing tool we can utilize in our sessions. Talk therapy is raw and difficult–at times, it can be painful. As such, I am committed to providing you with a supportive therapeutic space where such vulnerability is transformative and manageable–you will set the pace and guide the process.
