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Knowing Your Self-Worth

Knowing Your Self-Worth

Knowing Your Self-Worth Knowing your self-worth is one of the most important things in life. This is the value you place on yourself as a person and is a fundamental aspect of your identity as it shapes how you view yourself, your relationships, and your place in the...

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Techniques for Healing Trauma

Techniques for Healing Trauma

Techniques for Healing Trauma Psychological or emotional trauma, if left unaddressed, ranks high on the list of major causes of mental illnesses, such as depression and anxiety. However, whether it resulted from a rough childhood, physical violence, natural disasters,...

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Adolescents and Self-Harm Prevention

Adolescents and Self-Harm Prevention

Teenagers typically struggle to communicate their feelings when transitioning into adulthood, which can cause confusion and an overabundance of complicated emotions. Adolescents may engage in self-harm when there is no other outlet for their frustration. The most...

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How To Help Children with ADHD?

How To Help Children with ADHD?

Raising a child with ADHD can differ from traditional parenting. Some children with ADHD may find it difficult to follow normal household routines, which in turn, can make parenting a child with ADHD challenging. However, managing a child with ADHD can be easier when...

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Working Through Grief and Loss: Strategies in Learning to Cope

Working Through Grief and Loss: Strategies in Learning to Cope

Losing someone is a part of one’s life, yet nothing and no one can prepare you for the pain it can bring. Grieving is a common response to the death of a loved one. However, the process is not the same for everyone. Some people are naturally resilient and can weather...

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The Impact of COVID-19 on Children and How You Can Help

The Impact of COVID-19 on Children and How You Can Help

The past two years have been a challenging time for all of us. We were forced to make significant changes in our lifestyle, something we had not seen before. People lost jobs and loved ones. We had to do most of our tasks indoors. Almost every home was shrouded in...

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