Welcome To Our Blog
Anxiety Busters: Taking Control of your Thoughts
When anxiety becomes too extensive, it can become a real handicap in your daily life. You worry about everything and everyone, sometimes reasonably, sometimes for no particular reason, you stress a lot about the slightest change in your daily life and you often talk...
Adolescents and Self-Harm Prevention
Teenagers typically struggle to communicate their feelings when transitioning into adulthood, which can cause confusion and an overabundance of complicated emotions. Adolescents may engage in self-harm when there is no other outlet for their frustration. The most...
The Benefits of Child Play Therapy
The Benefits of Child Play Therapy Adults frequently assume that children's play is just a game or a means of passing the time. The development of a child's mind and emotions are actually aided by imaginative and creative play. Through play, a child develops...
How To Help Children with ADHD?
Raising a child with ADHD can differ from traditional parenting. Some children with ADHD may find it difficult to follow normal household routines, which in turn, can make parenting a child with ADHD challenging. However, managing a child with ADHD can be easier when...
Working Through Grief and Loss: Strategies in Learning to Cope
Losing someone is a part of one’s life, yet nothing and no one can prepare you for the pain it can bring. Grieving is a common response to the death of a loved one. However, the process is not the same for everyone. Some people are naturally resilient and can weather...
The Impact of COVID-19 on Children and How You Can Help
The past two years have been a challenging time for all of us. We were forced to make significant changes in our lifestyle, something we had not seen before. People lost jobs and loved ones. We had to do most of our tasks indoors. Almost every home was shrouded in...
Techniques to Reduce Stress in Children and Adolescents
The well-being and mental health of children and teenagers can be significantly impacted by changes in emotion and behavior. Taking care of one's mental health is essential since stress and anxiety have a direct impact on a person's family and community. By addressing...
7 SIMPLE AND EFFECTIVE TECHNIQUES FOR REDUCING ANXIETY
If you are struggling with anxiey, Life Enrichment Counseling Center, Inc., can help. The following article provides some techniques to help reduce feelings of anxiety. 7 SIMPLE AND EFFECTIVE TECHNIQUES FOR REDUCING ANXIETY We all feel anxious at times. Feelings of...
How Common Is Clinical Depression?
How Common Is Clinical Depression? As estimated by the World Health Organization (WHO), approximately one hundred and twenty million (120,000,000) people worldwide are currently experiencing some form of depression. In the United States, the Anxiety and Depression...