I believe that healing is most possible when we are met with compassion, respect, and a safe space to explore ourselves. My own journey with yoga and integrative practices began during my military service, and since then I have seen how deeply the mind, body, and spirit can work together to restore balance and resilience.
In my service, I meet each person where they are, honoring their lived experience and empowering them to explore new possibilities for growth; we co-create together. All sessions offer a judgment-free refuge, unbound from expectations, and centered around the belief in nurturing our innate wholeness with a frame of mind that encompasses radical compassion, forgiveness, and loving inclusivity.
Drawing on my training in yoga therapy and my social work education, I bring a trauma-informed approach that integrates practical coping tools, mind-body awareness, and evidence-informed practices. Whether in a therapy room, a shelter, virtual meeting, or on a yoga mat, my intention is to create a supportive environment where clients feel seen, heard, and encouraged.
I look forward to walking alongside you in your becoming, supporting your ability to nurture your well-being and cultivate a life of meaning and connection.
