Mental Health Awareness Month at Life Enrichment Counseling Center
As May unfolds, we are reminded of the significance of Mental Health Awareness Month. At Life Enrichment Counseling Center (LECC), we understand the importance of prioritizing mental well-being and supporting one another on the journey towards emotional wellness. […]
5 Practical Strategies for Cultivating Mindfulness in Children
Cultivating mindfulness in children is more important than ever in today’s fast-paced world. Mindfulness, which is the practice of being fully present and aware in the moment, can help children develop important skills such as self-awareness, emotional regulation, and empathy. While it may seem challenging to teach mindfulness to children, there are practical strategies that can make it accessible and enjoyable for them. In this article, we will explore five effective strategies for cultivating mindfulness in children. […]
