Anxiety Counseling, Counselor Near Me

Mental Health Awareness Month at Life Enrichment Counseling Center

As May unfolds, we are reminded of the significance of Mental Health Awareness Month. At Life Enrichment Counseling Center (LECC), we understand the importance of prioritizing mental well-being and supporting one another on the journey towards emotional wellness. […]

Making Every Therapy Session Count for Your Mental Health

Therapy sessions can be a powerful tool in improving your mental health. It can provide a safe and supportive space for you to explore your thoughts, emotions, and behaviors. However, it is important to make the most out of each therapy session to truly benefit from it. In this article, we will discuss the key ways to make every therapy session count for your mental health. […]

The Importance of Counseling in Adolescence

Do you have an adolescent struggling with complex issues that feel overwhelming? Navigating the turbulent teenage years can be daunting, and it’s essential to understand that seeking help from a counselor is critical for emotional and mental well-being. Going to counseling offers various benefits that can make day-to-day life more manageable, as well as equipping adolescents with vital coping mechanisms for tackling stressful situations. In this post, we’ll explore why counseling might be beneficial in adolescence and how it can help teenagers develop resilience skills along their journey to adulthood. […]

Mental Wellness Matters: Nurturing Adult Mental Health Amidst Anxiety

With the current state of affairs in the world, it is only natural that our mental health may be experiencing an onslaught of unrest. Anxiety is rampant – from worrying about jobs and financial stability to adapting to virtual work and schooling or anything else your life looks like currently. It’s enough to make anyone cranky, overwhelmed, or worse yet – cause more serious issues such as depression or suicidal feelings. Although anxiety can feel all-encompassing at times, even amidst challenging circumstances you can still foster a healthy attitude towards your wellness and wellbeing. In this blog post, we will [...]

The Role of Art Therapy in Mental Health

Art therapy is a unique and powerful way to promote mental health, providing an opportunity for individuals to express their feelings in creative ways that can ultimately lead to greater self-awareness, improved coping skills, and positive changes. The therapeutic use of art taps into the subconscious mind with expressive activities such as painting, drawing, clay sculpting and other mixed-media forms. This blog post will discuss how art therapy can be a useful tool in managing emotions and improving behavior while also addressing some common misconceptions about it that may prevent people from taking advantage of its benefits. Continue reading to [...]

How Individual Counseling Can Help You Find Your True Self

Have you been feeling lost and overwhelmed lately, unsure of who you are or where your life is headed? Do thoughts of self-doubt fill your mind often leaving you anxious and disconnected from the world around you? If so, individual counseling may be a great solution to help you gain clarity and begin living fully into the person that you can be. Here we will look at how this type of therapeutic approach can foster inner healing and guide you towards discovering your true self. […]

Setting Boundaries For Self

Setting Boundaries for Self-Care In today’s fast-paced world, it’s easy to lose sight of the importance of setting boundaries and prioritizing self-care. Yet, self-care is paramount for maintaining great physical and mental health. But very few people understand that setting boundaries is a form of self-care that can help reduce your stress levels, avoid burn out and improve your overall quality of life. If you’ve been putting yourself last, often sacrificing your well-being to please your peers or to avoid conflicts, you’re not alone. Hopefully, in this article, you’ll understand why setting boundaries is crucial and how it helps protect [...]

Anxiety Busters: Taking Control of your Thoughts

When anxiety becomes too extensive, it can become a real handicap in your daily life. You worry about everything and everyone, sometimes reasonably, sometimes for no particular reason, you stress a lot about the slightest change in your daily life and you often talk about being afraid without really understanding why. No doubt about it, you are an anxious person, but rest assured, treating anxiety is entirely possible. Here are some solutions to help. Key #1: Awareness You must first work on your thoughts to treat your anxiety since only then can you offer reason to the internal conflicts and [...]

7 SIMPLE AND EFFECTIVE TECHNIQUES FOR REDUCING ANXIETY

If you are struggling with anxiey, Life Enrichment Counseling Center, Inc., can help.  The following article provides some techniques to help reduce feelings of anxiety.  7 SIMPLE AND EFFECTIVE TECHNIQUES FOR REDUCING ANXIETY We all feel anxious at times.  Feelings of anxiety is a normal part of life.  The American Psychological Association defined Anxiety an emotion charaterized by feelings of tension, worried thoughts and physical changes such as sweating, tremblling, or rapid heartbeat. Are you feeling anxious about work, a relationship, travelling, or making an important decision? When anxiety creates a great deal of distress, it can then interfere with [...]