As May unfolds, we are reminded of the significance of Mental Health Awareness Month. At Life Enrichment Counseling Center (LECC), we understand the importance of prioritizing mental well-being and supporting one another on the journey towards emotional wellness.

Mental health is just as vital as physical health, yet it’s often overlooked. It’s crucial to recognize that seeking therapy is not a sign of weakness, but a courageous step towards self-care and personal growth. Whether you’re struggling with stress, anxiety, depression, or other challenges, our team of compassionate therapists is here to offer guidance and support.

This month, we encourage you to take a moment to reflect on your own mental health and consider reaching out to a therapist if needed. Remember, it’s okay to not be okay, and seeking help is a sign of strength, not weakness.







Here are three simple yet powerful ways to prioritize your mental health:

  1. Practice Self-Care: Make self-care a priority by engaging in activities that bring you joy and relaxation. Whether it’s meditation, exercise, spending time in nature, or enjoying a hobby, carving out time for yourself is essential for maintaining balance and well-being.
  2. Stay Connected: Nurture meaningful connections with friends, family, and loved ones. Social support plays a crucial role in mental health, so make an effort to reach out and connect with others, even if it’s virtually.
  3. Seek Professional Help: Don’t hesitate to reach out to a therapist if you’re struggling with mental health issues. Therapy provides a safe and supportive space to explore your thoughts and feelings, gain insight into your challenges, and develop coping strategies for navigating life’s ups and downs.

    Remember, you’re not alone on your journey towards better mental health. We’re here to support you every step of the way.

    Wishing you all a month filled with self-discovery, healing, and growth.