Our Services:

We offer a range of services designed specifically for individuals seeking art psychotherapy and trauma-focused therapy, including:

1. Art Therapy – Our art therapy sessions involve using various forms of art, such as drawing, painting, and sculpture, to help individuals express and process their emotions. Our therapists provide guidance and support throughout the creative process to help individuals explore their experiences and develop healthy coping mechanisms.
2. Trauma-focused Art therapy – Our trauma-focused art therapy sessions are designed to help individuals overcome the effects of trauma. We use the Instinctual Trauma Response™ (ITR) method is an evidence-supported method that focuses on treating the roots of trauma. The ITR™ method gives traumatic memories order, verbal coding, historical context, and an objective, third person view that protects the person from re-experiencing the trauma and fosters their capacity for empathy for themselves and others. We also use evidence-based practices, such as Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), to help individuals process their traumatic experiences and develop healthy coping mechanisms.
3. Trauma-focused therapy – Our trauma-focused counseling also uses other evidence-based practices, such as Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), to help individuals process their traumatic experiences and develop healthy coping mechanisms.

Our Approach:

We believe that every individual deserves access to high-quality therapy services that are tailored to their unique needs. Our therapists in Alexandria VA, use evidence-based practices to help individuals heal from traumatic experiences and develop healthy coping strategies. We strive to create a safe, supportive, and non-judgmental space where individuals can explore their emotions and experiences.

Our Therapists:

Our therapists in Alexandria are licensed or graduate/doctorate-level experienced professionals who have extensive experience in art psychotherapy and trauma-focused therapy. They are dedicated to helping individuals heal from traumatic experiences and achieve long-term emotional and mental well-being.

Getting Started:

We understand that seeking therapy can be a challenging experience. To get started, simply contact us to schedule an appointment. We offer flexible scheduling and can work with you to find a time that works best for you.

We believe that every individual deserves access to high-quality therapy services that are tailored to their unique needs. Contact us today to schedule an appointment in our Alexandria office and take the first step towards a happier and healthier future.