Life is a journey filled with transitions, challenges, and moments of profound growth. Along this path, we may face grief, loss, relationship struggles, health concerns, or emotional hurdles such as depression and anxiety. Navigating these experiences can feel overwhelming, but I firmly believe that with the right support, every individual has the capacity to heal, grow, and thrive.
As your therapist, my goal is to create an authentic and collaborative relationship grounded in trust and understanding. I bring over 20 years of experience to our work together, helping individuals of all ages—adults, children, and teens—address life’s challenges and find meaningful solutions. Whether you’re navigating grief, coping with a life transition, or facing health-related concerns, I use evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to empower you on your journey.
Mental health advocacy and access to care are passions of mine, and I am deeply committed to providing compassionate, client-centered support. I look forward to partnering with you as you move toward emotional wellness, resilience, and a life of greater fulfillment.