Techniques for Healing Trauma

Psychological or emotional trauma, if left unaddressed, ranks high on the list of major causes of mental illnesses, such as depression and anxiety.

However, whether it resulted from a rough childhood, physical violence, natural disasters, a medical condition, or other life-threatening situations, you can brave through the pain and achieve healing.

Traumatic events in your life are unchangeable, and although you can’t go back and undo your past bad experiences, it’s possible to work through them and heal.

If you’re still struggling to get over the effects of trauma, here are some actions you can take to help you crawl out of that dark place.

Resist the urge to isolate yourself 

Trauma can leave you feeling alone and isolated. As you struggle to cope with the aftermath of the distressful event, it’s easy to feel as though no one truly understands you.

Because of this, isolation might feel like the easiest option. However, you should resist the urge to keep everything to yourself, as this will only exacerbate feelings of helplessness and loneliness.

Instead, talk to your loved ones and, if possible, join groups of people struggling with similar issues.

Acknowledge your feelings

One of the biggest mistakes most people make when dealing with trauma is suppressing their feelings.

Trauma can cause a myriad of emotional responses, including anger, shame, anxiety, sadness, and fear. Acknowledging and accepting these feelings is a crucial step that helps in the processing of the traumatic experience.

This is one of the most important steps toward healing.

Not only do you develop resilience to deal with difficult emotions in the future, but the sooner you acknowledge your feelings, the sooner you can identify the coping mechanism that works best for you.

Practice Self-care

Another essential aspect of healing from trauma is self-care. While self-care practices can vary from person to person, the primary goal is to reduce stress and promote those feel-good emotions.

Trauma takes a toll both on your physical and mental health. But self-care practices such as good nutrition, enough sleep, exercise, and generally doing things that give you joy can help you regain control over your life and elevate your mood.

Practice mindfulness

If you experience trauma, you’ll either get overwhelmed by your emotions or disconnect from them.

But as stated earlier, acknowledging your feelings is one of the most important steps if you want to heal from trauma. So, you want to remain in touch with your emotions so you can process them.

Mindfulness will help you develop a greater awareness of your feelings, thoughts, and emotions.

When you’re aware of your thoughts and emotions, you can respond to the feelings with compassion as well as self-care.

Seek professional help

Lastly, you should consider seeking professional help if you’re struggling to cope with the effects of trauma.

While some people can snap out of traumatic experiences and move on with life swiftly, others can get stuck for years trying to make sense of what life threw at them.

If you’ve been struggling, it’s okay to seek help.

Not only will you get a haven where you can fully express your feeling with no fear, but a therapist can help you identify the specific type of trauma you’ve experienced, which makes it easier to craft a bespoke plan for healing.


Healing from trauma is not always a linear process, but through intentional effort, patience, and support, you can learn to cope with the effects, find purpose and move forward with resilience.