Teenagers typically struggle to communicate their feelings when transitioning into adulthood, which can cause confusion and an overabundance of complicated emotions. Adolescents may engage in self-harm when there is no other outlet for their frustration.
The most frequent patterns, which indicate that the adolescent is having difficulty coping with intense emotions may include cutting, scratching, burning, and punching.
This article explains the signs, causes, methods of prevention, and parental responsibilities around self-harm.
Why Do Adolescents Self-Harm?
Teenagers who self-harm often do so for a variety of reasons.
1. Lack of Support
One of the main difficulties that leads to mental health problems is being a victim of bullying. In these situations, adolescents are more likely to experience social withdrawal and isolation due to the lack of social support from parents, peers, and other relevant adults.
An adolescent’s mental health is negatively impacted by physical or emotional abuse. The likelihood of self-harm may escalate if there are family troubles, such as divorce or losing a loved one (a family member, friend, or pet).
3. Use of Alcohol
One of the main causes is the abuse of alcohol, drugs, and other substances. It detracts teenagers from their surroundings and reality and encourages them to harm themselves.
4. Mental Illness
Without the right help and treatment, some mental illnesses might increase the risk of self-harm in the patient.
Techniques of Healing from Self-Harm
The best course of action in this situation is to seek professional assistance. Here are a few possible treatments.
A therapist can assist in identifying the cause of self-harm and helping the client develop coping mechanisms. Young individuals can express their emotions without fear because to this therapy.
b. Play Therapy
Play therapy is not just for children; it is also essential for understanding adolescent emotions. Feeling calm and relaxed is also encouraged by expressing emotions through art forms including dance, painting, drawing, and music.
These mental health conditions can occasionally increase a person’s tendency to self-harm. In this situation, a doctor might recommend medication.
d. Physical Activity
Running, jogging, and other forms of exercise assist in letting go of negative emotions. To think optimistically, the mind must be clear and energized.
How Do Parents Support their Teens?
It can be difficult for parents to see a teenager with burns or cuts on their body. The best method to support your kid is to improve communication. It’s crucial to provide the teen with a free space where they can simply tell their parents anything.
It’s beneficial to communicate with them frequently and in a kind manner. You can also participate in their favorite activities to close the gap and encourage your adolescent to express their feelings.