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Art therapy is a unique and powerful way to promote mental health, providing an opportunity for individuals to express their feelings in creative ways that can ultimately lead to greater self-awareness, improved coping skills, and positive changes. The therapeutic use...
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Have you been feeling lost and overwhelmed lately, unsure of who you are or where your life is headed? Do thoughts of self-doubt fill your mind often leaving you anxious and disconnected from the world around you? If so, individual counseling may be a great solution...
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Effective Parenting Techniques Parenting is hands down one of the most challenging yet rewarding experiences. This is because maintaining authority without compromising empathy and honest expression of feeling is a difficult task. It takes loads of patience,...
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Knowing Your Self-Worth Knowing your self-worth is one of the most important things in life. This is the value you place on yourself as a person and is a fundamental aspect of your identity as it shapes how you view yourself, your relationships, and your place in the...
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Teenagers typically struggle to communicate their feelings when transitioning into adulthood, which can cause confusion and an overabundance of complicated emotions. Adolescents may engage in self-harm when there is no other outlet for their frustration. The most...
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Raising a child with ADHD can differ from traditional parenting. Some children with ADHD may find it difficult to follow normal household routines, which in turn, can make parenting a child with ADHD challenging. However, managing a child with ADHD can be easier when...
