Making Every Therapy Session Count for Your Mental Health
Therapy sessions can be a powerful tool in improving your mental health. It can provide a safe and supportive space for you to explore your thoughts, emotions, and behaviors. However, it is important to make the most out of each therapy session to truly benefit from it. In this article, we will discuss the key ways to make every therapy session count for your mental health. […]
Effective Parenting Techniques
Effective Parenting Techniques Parenting is hands down one of the most challenging yet rewarding experiences. This is because maintaining authority without compromising empathy and honest expression of feeling is a difficult task. It takes loads of patience, dedication, and hard work to raise kids into responsible adults. In this blog post, we will explore some key parenting techniques that will help you navigate the challenges of parenthood as you attempt to bring up healthy, happy, and well-adjusted kids. Setting Boundaries By setting clear boundaries, you help your child understand what is expected of them and what is not acceptable. When [...]
Adolescents and Self-Harm Prevention
Teenagers typically struggle to communicate their feelings when transitioning into adulthood, which can cause confusion and an overabundance of complicated emotions. Adolescents may engage in self-harm when there is no other outlet for their frustration. The most frequent patterns, which indicate that the adolescent is having difficulty coping with intense emotions may include cutting, scratching, burning, and punching. This article explains the signs, causes, methods of prevention, and parental responsibilities around self-harm. Why Do Adolescents Self-Harm? Teenagers who self-harm often do so for a variety of reasons. 1. Lack of Support One of the main difficulties that leads to mental [...]
The Benefits of Child Play Therapy
The Benefits of Child Play Therapy Adults frequently assume that children's play is just a game or a means of passing the time. The development of a child's mind and emotions are actually aided by imaginative and creative play. Through play, a child develops self-confidence, create a positive self-image, learn to express emotions, make decisions, and acquire skills that will help them prepare for real-life circumstances. As a form of therapy, play can assist a child in coping with and resolving issues that may be impeding his growth. Under therapist supervision, the child will be able to play in a [...]
7 SIMPLE AND EFFECTIVE TECHNIQUES FOR REDUCING ANXIETY
If you are struggling with anxiey, Life Enrichment Counseling Center, Inc., can help. The following article provides some techniques to help reduce feelings of anxiety. 7 SIMPLE AND EFFECTIVE TECHNIQUES FOR REDUCING ANXIETY We all feel anxious at times. Feelings of anxiety is a normal part of life. The American Psychological Association defined Anxiety an emotion charaterized by feelings of tension, worried thoughts and physical changes such as sweating, tremblling, or rapid heartbeat. Are you feeling anxious about work, a relationship, travelling, or making an important decision? When anxiety creates a great deal of distress, it can then interfere with [...]
