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Mental Wellness Matters: Nurturing Adult Mental Health Amidst Anxiety

Mental Wellness Matters: Nurturing Adult Mental Health Amidst Anxiety

With the current state of affairs in the world, it is only natural that our mental health may be experiencing an onslaught of unrest. Anxiety is rampant – from worrying about jobs and financial stability to adapting to virtual work and schooling or anything else your...
The Role of Art Therapy in Mental Health

The Role of Art Therapy in Mental Health

Art therapy is a unique and powerful way to promote mental health, providing an opportunity for individuals to express their feelings in creative ways that can ultimately lead to greater self-awareness, improved coping skills, and positive changes. The therapeutic use...
Effective Parenting Techniques

Effective Parenting Techniques

Effective Parenting Techniques Parenting is hands down one of the most challenging yet rewarding experiences. This is because maintaining authority without compromising empathy and honest expression of feeling is a difficult task. It takes loads of patience,...
Adolescents and Self-Harm Prevention

Adolescents and Self-Harm Prevention

Teenagers typically struggle to communicate their feelings when transitioning into adulthood, which can cause confusion and an overabundance of complicated emotions. Adolescents may engage in self-harm when there is no other outlet for their frustration. The most...