Techniques for Healing Trauma
Techniques for Healing Trauma Psychological or emotional trauma, if left unaddressed, ranks high on the list of major causes of mental illnesses, such as depression and anxiety. However, whether it resulted from a rough childhood, physical violence, natural disasters, a medical condition, or other life-threatening [...]
How to Beat the Winter Blues: Counseling for Depression
Many of us start to experience a familiar feeling of sadness as the days get shorter and the temperature drops. Previously "low-lift" activities like social gatherings, workouts, and maintaining our multiple inboxes now cause inconvenience and dread. Our motivation and focus have decreased drastically, and [...]
Anxiety Busters: Taking Control of your Thoughts
When anxiety becomes too extensive, it can become a real handicap in your daily life. You worry about everything and everyone, sometimes reasonably, sometimes for no particular reason, you stress a lot about the slightest change in your daily life and you often talk about [...]
Adolescents and Self-Harm Prevention
Teenagers typically struggle to communicate their feelings when transitioning into adulthood, which can cause confusion and an overabundance of complicated emotions. Adolescents may engage in self-harm when there is no other outlet for their frustration. The most frequent patterns, which indicate that the adolescent is [...]
The Benefits of Child Play Therapy
The Benefits of Child Play Therapy Adults frequently assume that children's play is just a game or a means of passing the time. The development of a child's mind and emotions are actually aided by imaginative and creative play. Through play, a child develops self-confidence, [...]
How To Help Children with ADHD?
Raising a child with ADHD can differ from traditional parenting. Some children with ADHD may find it difficult to follow normal household routines, which in turn, can make parenting a child with ADHD challenging. However, managing a child with ADHD can be easier when certain [...]
