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Art therapy is a unique and powerful way to promote mental health, providing an opportunity for individuals to express their feelings in creative ways that can ultimately lead to greater self-awareness, improved coping skills, and positive changes. The therapeutic use...
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Have you been feeling lost and overwhelmed lately, unsure of who you are or where your life is headed? Do thoughts of self-doubt fill your mind often leaving you anxious and disconnected from the world around you? If so, individual counseling may be a great solution...
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Effective Parenting Techniques Parenting is hands down one of the most challenging yet rewarding experiences. This is because maintaining authority without compromising empathy and honest expression of feeling is a difficult task. It takes loads of patience,...
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When anxiety becomes too extensive, it can become a real handicap in your daily life. You worry about everything and everyone, sometimes reasonably, sometimes for no particular reason, you stress a lot about the slightest change in your daily life and you often talk...
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If you are struggling with anxiey, Life Enrichment Counseling Center, Inc., can help. The following article provides some techniques to help reduce feelings of anxiety. 7 SIMPLE AND EFFECTIVE TECHNIQUES FOR REDUCING ANXIETY We all feel anxious at times. Feelings of...
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How Common Is Clinical Depression? As estimated by the World Health Organization (WHO), approximately one hundred and twenty million (120,000,000) people worldwide are currently experiencing some form of depression. In the United States, the Anxiety and Depression...
