With the current state of affairs in the world, it is only natural that our mental health may be experiencing an onslaught of unrest. Anxiety is rampant – from worrying about jobs and financial stability to adapting to virtual work and schooling or anything else your...
Substance abuse is a complex, multifaceted issue that affects millions of people each year. Despite its prevalence in society and communities around the world, it continues to be shrouded in myths and stigma which frequently lead to misunderstanding and judgment of...
Art therapy is a unique and powerful way to promote mental health, providing an opportunity for individuals to express their feelings in creative ways that can ultimately lead to greater self-awareness, improved coping skills, and positive changes. The therapeutic use...
Have you been feeling lost and overwhelmed lately, unsure of who you are or where your life is headed? Do thoughts of self-doubt fill your mind often leaving you anxious and disconnected from the world around you? If so, individual counseling may be a great solution...
Effective Parenting Techniques Parenting is hands down one of the most challenging yet rewarding experiences. This is because maintaining authority without compromising empathy and honest expression of feeling is a difficult task. It takes loads of patience,...
When anxiety becomes too extensive, it can become a real handicap in your daily life. You worry about everything and everyone, sometimes reasonably, sometimes for no particular reason, you stress a lot about the slightest change in your daily life and you often talk...
