Family Therapy, Therapist Near Me

Summer Fun, Embrace the Season of Sunshine and Smiles

As the summer sun shines bright and the days grow longer, it’s the perfect time to embrace the season of warmth, joy, and adventure. Whether you’re spending time with family, enjoying solo activities, or seeking moments of self-care, there are countless ways to make the most of this beautiful season. […]

Making Every Therapy Session Count for Your Mental Health

Therapy sessions can be a powerful tool in improving your mental health. It can provide a safe and supportive space for you to explore your thoughts, emotions, and behaviors. However, it is important to make the most out of each therapy session to truly benefit from it. In this article, we will discuss the key ways to make every therapy session count for your mental health. […]

The Benefits of Child Play Therapy

The Benefits of Child Play Therapy Adults frequently assume that children's play is just a game or a means of passing the time. The development of a child's mind and emotions are actually aided by imaginative and creative play. Through play, a child develops self-confidence, create a positive self-image, learn to express emotions, make decisions, and acquire skills that will help them prepare for real-life circumstances. As a form of therapy, play can assist a child in coping with and resolving issues that may be impeding his growth. Under therapist supervision, the child will be able to play in a [...]

7 SIMPLE AND EFFECTIVE TECHNIQUES FOR REDUCING ANXIETY

If you are struggling with anxiey, Life Enrichment Counseling Center, Inc., can help.  The following article provides some techniques to help reduce feelings of anxiety.  7 SIMPLE AND EFFECTIVE TECHNIQUES FOR REDUCING ANXIETY We all feel anxious at times.  Feelings of anxiety is a normal part of life.  The American Psychological Association defined Anxiety an emotion charaterized by feelings of tension, worried thoughts and physical changes such as sweating, tremblling, or rapid heartbeat. Are you feeling anxious about work, a relationship, travelling, or making an important decision? When anxiety creates a great deal of distress, it can then interfere with [...]