Raising a teenager is a complex and often challenging journey for parents. It’s a phase where young individuals undergo tremendous physical, emotional, and social changes, and it’s common for them to experience mental health struggles. As a parent or guardian, being attuned to the signs that may indicate your teen needs extra support is crucial. Here are actionable insights to navigate this sensitive issue. […]
Therapy sessions can be a powerful tool in improving your mental health. It can provide a safe and supportive space for you to explore your thoughts, emotions, and behaviors. However, it is important to make the most out of each therapy session to truly benefit from it. In this article, we will discuss the key ways to make every therapy session count for your mental health. […]
Have you been feeling lost and overwhelmed lately, unsure of who you are or where your life is headed? Do thoughts of self-doubt fill your mind often leaving you anxious and disconnected from the world around you? If so, individual counseling may be a great solution to help you gain clarity and begin living fully into the person that you can be. Here we will look at how this type of therapeutic approach can foster inner healing and guide you towards discovering your true self. […]
Setting Boundaries for Self-Care In today’s fast-paced world, it’s easy to lose sight of the importance of setting boundaries and prioritizing self-care. Yet, self-care is paramount for maintaining great physical and mental health. But very few people understand that setting boundaries is a form of self-care that can help reduce your stress levels, avoid burn out and improve your overall quality of life. If you’ve been putting yourself last, often sacrificing your well-being to please your peers or to avoid conflicts, you’re not alone. Hopefully, in this article, you’ll understand why setting boundaries is crucial and how it helps protect [...]
Knowing Your Self-Worth Knowing your self-worth is one of the most important things in life. This is the value you place on yourself as a person and is a fundamental aspect of your identity as it shapes how you view yourself, your relationships, and your place in the world. However, most people struggle with knowing their self-worth, which leaves them feeling insecure or undervalued. In this blog post, we'll explore what this is, how to develop a strong sense of self-worth, and why it is necessary if you're yearning for a happy and fulfilling life. What is self-worth? Simply put, [...]
Kenyotta Boone ★★★★★ I really enjoy the services provided at Life Enrichment Counseling Center. The staff is kind and they really care about the service they provide to their clients.marina gomez ★★★★★ my family has been receiving services at LECC, can’t say enough about my overall experience with all staff and therapists! my therapist has gone out of her way to even schedule me on sundays! i would highly recommend this practice to anyone especially children and teens.Monique Cowell ★★★★★ Life enrichment counseling center is filled with educated and diverse practitioners. They are doing great work to help with healing. You can expect for your bucket to be filled and refilled!Kimberly Grandy ★★★★★ The owner and staff of LECC IS AMAZING!The quality of care for individuals surpasses counseling services that my family and I have seen for various services through the years.Derek ★★★★★ Great staff!!!Cyndi Dieck ★★★★★ Warm and friendly staff. Excellent response time to inquiries .