Finding Strength in Vulnerability: A Journey of Hope
This episode with Pastor Kore is a powerful reminder that our struggles can lead to incredible purpose. We’re honored to welcome Pastor Kore Bendix, the Associate Pastor of Outreach and Evangelism at Grace Covenant Church in Chantilly, VA. Kore’s story is one of resilience, redemption, [...]
How Adults Can Take Control of Anxiety
Anxiety is a natural stress response, but when it begins to interfere with daily life, it can feel overwhelming. Many adults silently struggle with this mental health challenge, often unsure how to regain balance. The good news is that there are practical, proven methods to [...]
Coping with Grief and Loss in Adolescence
Grief is an intense, often overwhelming experience, and for adolescents, it can feel even more confusing and isolating. This stage of life is already a time of immense change, with young people navigating identity, relationships, and responsibilities. When grief or loss enters their lives, whether [...]
The Power of Art Therapy in Helping Children Express Emotions
Children often struggle to put their emotions into words. While some can easily say when sad or scared, others may find it hard to explain what they feel or why. Art therapy gives children a way to communicate through colors, shapes, and images, allowing them [...]
Simple Ways to Reduce Depression in Adults
Depression can feel like a heavy burden, but small, purposeful actions can bring meaningful relief. While it’s natural to seek immediate solutions, lasting improvement often comes from consistent changes to daily habits. By focusing on accessible and practical strategies, adults struggling with depression can take [...]
Understanding the Impact of Divorce on Children and the Role of Therapy
Divorce is often a challenging and emotional process for everyone involved, particularly children. When parents separate, children may experience a whirlwind of emotions, including confusion, anger, and sadness. Understanding the impact of divorce on children is essential for parents and caregivers, as it allows them [...]
