How Parents Can Support Their Children Through Anxiety and Depression
Supporting a child who is struggling with anxiety or depression can feel overwhelming. It’s heartbreaking to see your child face emotional challenges, but your role as a parent is crucial. You can make a significant difference in your child’s mental well-being by fostering open communication, [...]
New Year, New Vision: Creating Your Path for 2025
As we step into 2025, we’re reminded of the gift a new year brings—an opportunity to dream, plan, and take intentional steps toward a life that feels aligned with who we truly are. This is the perfect time to envision the version of yourself you [...]
Coping Strategies for Parents of Children in Therapy
Parenting comes with challenges, but when your child is in therapy, the journey can feel overwhelming. Watching them face difficulties and work through their struggles can bring a mix of emotions – hope, worry, and, sometimes, frustration. It’s important to remember that your support is [...]
Finding Strength in Vulnerability: A Journey of Hope
This episode with Pastor Kore is a powerful reminder that our struggles can lead to incredible purpose. We’re honored to welcome Pastor Kore Bendix, the Associate Pastor of Outreach and Evangelism at Grace Covenant Church in Chantilly, VA. Kore’s story is one of resilience, redemption, [...]
How Adults Can Take Control of Anxiety
Anxiety is a natural stress response, but when it begins to interfere with daily life, it can feel overwhelming. Many adults silently struggle with this mental health challenge, often unsure how to regain balance. The good news is that there are practical, proven methods to [...]
Coping with Grief and Loss in Adolescence
Grief is an intense, often overwhelming experience, and for adolescents, it can feel even more confusing and isolating. This stage of life is already a time of immense change, with young people navigating identity, relationships, and responsibilities. When grief or loss enters their lives, whether [...]
