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Art therapy is a unique and powerful way to promote mental health, providing an opportunity for individuals to express their feelings in creative ways that can ultimately lead to greater self-awareness, improved coping skills, and positive changes. The therapeutic use...
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Setting Boundaries for Self-Care In today’s fast-paced world, it’s easy to lose sight of the importance of setting boundaries and prioritizing self-care. Yet, self-care is paramount for maintaining great physical and mental health. But very few people understand that...
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Many of us start to experience a familiar feeling of sadness as the days get shorter and the temperature drops. Previously “low-lift” activities like social gatherings, workouts, and maintaining our multiple inboxes now cause inconvenience and dread. Our...
