Setting Boundaries for Self-Care In today’s fast-paced world, it’s easy to lose sight of the importance of setting boundaries and prioritizing self-care. Yet, self-care is paramount for maintaining great physical and mental health. But very few people understand that setting boundaries is a form of self-care that can help reduce your stress levels, avoid burn out and improve your overall quality of life. If you’ve been putting yourself last, often sacrificing your well-being to please your peers or to avoid conflicts, you’re not alone. Hopefully, in this article, you’ll understand why setting boundaries is crucial and how it helps protect [...]